10 Words and Phrases for Saying One Thing and Doing Another

Someone who says one thing and does another may be described as hypocritical, inconsistent, two-faced, or disingenuous. The right term depends on whether the mismatch is accidental, dishonest, or a repeated double standard.

Choose the Description by Intent

  • Hypocrite
  • Hypocritical
  • Two-faced
  • Inconsistent
  • Contradictory
  • Insincere
  • Disingenuous
  • Duplicitous
  • All talk
  • Doesn’t practice what they preach

Hypocrite

A strong noun for someone who claims to hold standards or beliefs that their own behavior contradicts. It usually implies a meaningful gap between what they preach and what they do.

Hypocritical

Use the adjective when describing the behavior, statement, or person: “It felt hypocritical to criticize others for doing the same thing.”

Two-faced

An informal and strongly negative term for someone who behaves differently depending on whom they are with, often while pretending to be supportive or sincere.

Inconsistent

A more neutral description when words and actions do not line up. Unlike “hypocritical,” it does not necessarily imply dishonesty or a moral double standard.

Contradictory

Use this when a person’s actions conflict with what they previously said or claimed. It focuses on the contradiction itself rather than motive.

Insincere

Appropriate when the person’s words do not seem genuine. Someone can be insincere without behaving hypocritically in the stricter sense.

Disingenuous

A formal term for behavior that appears less candid or straightforward than it really is. It often suggests that the person knows their presentation is misleading.

Duplicitous

A strong formal word implying deliberate deceit or double-dealing. Reserve it for cases where there is evidence of intentional deception, not ordinary inconsistency.

All talk

An informal phrase for someone who makes claims, promises, or boasts but does not follow through. It is especially useful when the issue is lack of action rather than hypocrisy.

Doesn’t practice what they preach

A common phrase for someone who tells others to follow a rule or principle that they do not follow themselves. It is often the clearest description of a double standard.

Hypocrisy Is Stronger Than Inconsistency

If you simply mean that someone changed course or failed to match an earlier statement, “inconsistent” or “contradictory” may be fairer. “Hypocrite,” “two-faced,” and “duplicitous” carry stronger judgments about character or intent.